New workout, and (almost) a new studio

 

Hello everyone,










Here's an update on the renovation...demo is complete.  We now have a wide open space completely gutted including the bathroom.  This week has been fun with choosing flooring, paint and bathroom tiles. Yes, it's true that too many options will keep you up at night.  I just ordered several sets of dumbbells, 3 new TRX's systems and I am on the search for a spin bike.  Rest assured everyone, the Pilates reformers WILL fit through the basement window if the stairs don't work.  Phew!

 

Currently, classes and personal training sessions continue in the park, on Zoom or in your home gym. The schedule for the next couple of weeks is the following: Monday pilates mat/ball 9am (Zoom), Tuesday and Thursday body weight conditioning (in the park or Zoom), Wednesday yoga/fusion 7pm (on Zoom) and Thursday pilates mat/ ball 6pm (on Zoom).  If you want to join me please send me a message.

I am planning a new workout for this week that I will call the Fab 5. It is simply 5 exercises...

  • Pushups
  • Dips (or pull-ups)
  • Squats
  • Plank with toe taps
  • Russian twist

Complete 5 reps of each with a 5 second hold on the last rep followed by 50 second recovery.  Repeat 4 more rounds to total 5 rounds.  Remember to warm-up and stretch afterwards.  Enjoy!!!

Next week, schedule will be open for personal training, partner training, trio training and small group training in my new (beautiful) studio.  

Cheers,

Jill