We are moving right along with the renovation. We now have walls and ceilings. Taping is happening right now so that means dust will follow. I am so thankful for the warm weather we are enjoying this week. Ok, it was a bit chilly on Monday morning at 7am at the park. Yes, we did see frost. You guys are troopers!
My new spin bike is here and ready to go when the gym is ready. Still waiting on some dumbbells and a few other things but we are in good shape.
The fall really is the best time of the year to start the Learn To Run Program. You can follow a weekly schedule and go from couch to 5k in 10 weeks. This program starts out with 1 minute of brisk walking and 1 minute of easy running to be repeated 6 times. Finish with 2 minutes of running. Total minutes run is 8. Anyone can do this, so why not give it a try. The weather is on your side.
We will continue with our current schedule of classes - Monday pilates mat 9am (Zoom), Tuesday and Thursday body weight conditioning 8am (Hidden Valley Park or Zoom if there is poor weather), Wednesday yoga/fusion 7pm (Zoom) and Thursday pilates mat 6pm (Zoom).
To learn more about the learn to run or classes or personal training just message or call me.
I’ll be back next week with an update on the gym. Keep moving everyone!
