It looks like gyms and fitness studios won't be opening any time soon so now is the time to buck up and purchase some home training equipment. I recommend a yoga mat, stability ball, stretch strap and a set of dumbbells. If you are feeling flush order a TRX (my favourite) and a kettlebell or 2 and a stretch band. These tools will take your workout outdoors as well as in. Invest in yourself.
Amazon for online purchases, Flaman Fitness in Burlington and even the Dollar Store carries some stuff.
Want to put your new equipment to use... reserve your spot in this weeks classes.
Tuesday: Stability Ball Training 8am 45 minutes
Wednesday: Yoga 7pm relaxing flow of yoga and pilates
Thursday: Body Weight Conditioning 8am interval training. good sweat in 45 minutes
Thursday: Pilates mat 6pm focused core strengthening, 45 minutes, a treat for your spine
To book your class or personal training sessions just message me.
Happy Victoria Day everyone!
