Running Workout is as EASY as 10-20-30

From Sept/Oct 2012 issue

Imagine if someone told you there is a magic workout that can make you feel faster, while cutting down your weekly mileage by half!  The 10-20-30 workout is not magic, but promises to do exactly that.  

What is the 10-20-30 workout?
Created as a high-intensity workout meant to increase heart rate, while still leaving enough recovery time, so it can be EASILY done by runners who are not highly trained.  Truly a workout for everyone.

To Begin:

• Runners warm up with 1K of running at a low intensity BEFORE starting these intervals:

• 30 seconds: Easy jogging
• 20 seconds: Moderate Intensity, or regular running pace
• 10 seconds: Sprint

Repeat these intervals 5 times in a row, with no rest, so it adds up to a 5 minute continuous interval.

Then take a 2 minute jog recovery and repeat the whole set 3 to 4 times.

If you are looking to drop your mileage while still enjoying increased health and performance benefits, or are simply looking for a new and fun interval workout, the 10-20-30 workout could be a great addition to your program.