Space is currently available in Tuesday morning small group training (HIIT) and pilates reformer Wednesday morning and Wednesday night fusion. All other classes are full, but check with me to see if new classes will be added.
If you find the class schedule isn’t working for you consider personal training or partner training. It is a great way to stay motivated and accountable.
Great news...MuscleCare is back in stock. This all natural Canadian product is a staple for me and my family and outperforms the others. Check out www.musclecare.net for the latest research. They are really on to something with this product. I stock the 3 ounce roll-ons for $20.
Lastly, here’s a yummy fall recipe to inspire you...
Golden Harvest Soup
Ingredients:
- 1/4 cup butter
- 1 large onion
- 2 leeks (white part only) chopped
- 1 large potato, peeled and diced
- 1 cup diced carrots
- 2 cups diced squash
- 3 cups chicken stock
- 1 1/2 cups milk
- 1/4 cup dry white wine
Directions:
- In a large pot, melt butter and cook onion and leeks until soft. Stir in potato, carrot and squash; cook, stirring for 3 minutes. Pour in stock, cover and simmer for about 20 minutes or until vegetables are tender.
- Purée in food processor or blender until very smooth. Return to pot and add milk and wine (if using) until hot but not boiling.
- Season with salt and pepper and garnish with a sprinkle of chives or green onions.
Enjoy!
