During your fitness assessment we discuss goals. This is the whole basis for your fitness plan and programming. When “fat loss” is listed by you as a goal why would we only practice pilates and yoga??
Why would I require food and exercise journals??
Because it works!!!! A balanced workout plan includes cardio, strength training and flexibility training.
So next time you are feeling down because you aren’t seeing the results you wished for ask yourself if you have followed my professional recommendations.
I really want success for all my clients...it just takes WORK!
So, let’s work together in achieving your goals.
