Winter classes begin Wednesday January 4th 2017
All classes are held at Fit For Life in Burlington (18 Plains Rd W, Unit 4). Please email fitforlifephysio@gmail.com or call at 905.333.3488 to register for any of the following classes. Keep in mind space is limited.
Class Descriptions:
Pilates Reformer using the pilates reformer machine this class is geared to those with some experience in Pilates
Pilates Reformer using the pilates reformer machine this class is geared to those with some experience in Pilates
Pilates Reformer/Mat is a gentle class designed for those with joint and/or mobility issues.
Tabata Training is a fast paced timed workout using body weight exercises - a good sweat in a short period of time!
Fusion is a mat workout warming up with some basic yoga movements followed by strong pilates series. The yoga stretches at the end promotes deep relaxation.
Reformer classes are also available in a private or semi-private format and can be arranged directly by contacting Jill. Reformer classes and Tabata classes are limited to 4 participants.
MONDAY:
- Tabata Training
- Pilates Reformer Level 2. 9:00 to 10:00 a.m. --- Begins January 9th
WEDNESDAY:
- Pilates Reformer Level 2.
- Fusion.
THURSDAY:
- Tabata Training
- Pilates Reformer & Mat Level 1.
FRIDAY:
- Pilates Reformer & Mat Level 1.
For a list of all classes happening at Fit For Life please click here.
Spots still available for personal training sessions - book today at 905-320-0462 or jillholden1@hotmail.com
