Last night I was joined with thousands of other folks from all over the area and with a different appreciation for yoga - fitness fanatics, health enthusiasts, and of course yoga gurus. The intention of International Day of Yoga is to celebrate a practice that transforms the body and mind, a practice that supports discovering your sense of oneness with yourself, the world and nature. Yesterday yoga instructors Sue Abell, Christine Hamilton. Martha Shea and DJ Carmelinda lead us through a 75 minute yoga practice at Tim Horton's Field where the Tiger Cats play!
