Pilates and Reformer classes are also available in a private or semi-private format and can be arranged directly by contacting Jill.
Starts Monday April 4th, 2016
All classes are held at Fit For Life in Burlington (18 Plains Rd W, Unit 4). Please email fitforlifephysio@gmail.com or call at 905.333.3488 to register for any of the following classes. Keep in mind space is limited.
Level 1 classes are geared to those new to Pilates.
Level 2 classes are geared to those with some experience in Pilates.
Reformer classes and Tabata Training classes are limited to 4 participants.
Tabata Training is a fast paced timed workout using body weight exercises - a good sweat in a short period of time!
Small Group Training is a mix of circuit and Tabata style training using a variety of equipment such as: TRX, kettle bells, medicine balls and body weight for resistance. A great sweat in a short period of time!
Fusion is a mat workout warming up with some basic yoga movements followed by strong pilates series. The yoga stretches at the end promotes deep relaxation.
Small Group Training is a mix of circuit and Tabata style training using a variety of equipment such as: TRX, kettle bells, medicine balls and body weight for resistance. A great sweat in a short period of time!
Fusion is a mat workout warming up with some basic yoga movements followed by strong pilates series. The yoga stretches at the end promotes deep relaxation.
For a list of all Spring classes happening at Fit For Life please click here.
Spots still available for Spring personal training sessions - book today!
