Just back from Can Fit Pro Conference.....

Just back from the Can Fit Pro Conference and wanted to share some pics with you:

Ocean Yoga is a new idea and no water needed

A well deserved reward

Jillian Michaels was the key note speaker
and told her life story.
Very inspiring! 

Cross Fit was well represented with a
competition right in the trade show.  Impressive!

Me with Tommy Europe!!!!

Thai Massage anyone???

So, what did I learn?  

Some cool ideas using the Equilizer Bars and the Buddy System, Jillian Michaels Bodyshred routine uses a 3-2-1 set up (3 minutes of cardio, 2 minutes of strength training, 1 minute of core work...repeat, repeat, repeat, how to use music in a pilates reformer class to optimize the beat to the work, fascia mobility techniques and the latest research on training women over 40.  

...And so much more that I can't wait to share with you!!