Fall classes begin Monday, September 11 2017
All classes are held at Fit For Life in Burlington (18 Plains Rd W, Unit 4). Please email fitforlifephysio@gmail.com or call at 905.333.3488 to register for any of the following classes. Keep in mind space is limited.
Class Descriptions:
Pilates Reformer using the pilates reformer machine this class is geared to those with some experience in Pilates. Level 1 Classes are geared to those new to Pilates. Level 2 Classes are geared to those who have had some experience in Pilates.
Pilates Reformer/Mat is a gentle class designed for those with joint and/or mobility issues.
Tabata Training/Trail Fit is a fast paced timed workout using body weight exercises - a good sweat in a short period of time!
Fusion is a mat workout warming up with some basic yoga movements followed by strong pilates series. The yoga stretches at the end promotes deep relaxation.
Reformer classes and Tabata classes are limited to 4 participants. Reformer classes are also available in a private or semi-private format and can be arranged directly by contacting Jill.
MONDAY:
- Tabata Training 8:00 to 8:45 a.m.
- Pilates Reformer Level 2 9:00 to 10:00 a.m.
- Pilates Reformer Level 2 8:15 to 9:15 a.m.
- Fusion. 7:00 to 8:00 p.m.
- Tabata Training 8:00 to 8:45 a.m.
- Pilates Reformer & Mat Level 1 9:00 to 10:00 a.m.
- Pilates Reformer & Mat (Gentle) 9:00 to 10:00 a.m.
For a list of all classes happening at Fit For Life please click here.
Spots still available for personal training sessions - book today at 905-320-0462 or jillholden1@hotmail.com
