Space is limited so reserve your spot now.
All classes are held at Fit For Life in Burlington (18 Plains Rd W, Unit 4). Please email fitforlifephysio@gmail.com or call at 905.333.3488 to register for any of the following classes. Keep in mind space is limited.
All classes are held at Fit For Life in Burlington (18 Plains Rd W, Unit 4). Please email fitforlifephysio@gmail.com or call at 905.333.3488 to register for any of the following classes. Keep in mind space is limited.
Class Descriptions:
Level 1 - geared to those new to pilates and yoga
Level 2 - geared to those with some experience in pilates and yoga.
Level 2 - geared to those with some experience in pilates and yoga.
Pilates Reformer using the pilates reformer machine this class is geared to those with some experience in Pilates. The reformer is a piece of resistance equipment. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform)
Pilates Reformer/Mat is a gentle class designed for those with joint and/or mobility issues.
Fusion is a mat workout warming up with some basic yoga movements followed by strong pilates series. The yoga stretches at the end promotes deep relaxation.
HITT (High Intensity Interval Training) is a timed high intensity style workout using a variety of tools like your own body weight, kettlebells, TRX, stability balls, Bosu and more. Great "Sweat" in a short period of time!
HITT (High Intensity Interval Training) is a timed high intensity style workout using a variety of tools like your own body weight, kettlebells, TRX, stability balls, Bosu and more. Great "Sweat" in a short period of time!
Reformer classes are also available in a private or semi-private format and can be arranged directly by contacting Jill. Reformer classes and Tabata classes are limited to 4 participants.
MONDAY:
- HITT 8:00 to 8:45 a.m.
- Pilates Reformer Level 2 9:00 to 10:00 a.m
TUESDAY:
- Intro to Pilates Mat & Reformer 9:15 to 10:15 a.m. (4 week session)
WEDNESDAY:
- Pilates Reformer Level 2 8:15 to 9:15 a.m.
- Fusion 7:00 to 8:00 p.m.
THURSDAY:
- HITT 8:00 to 8:45 a.m.
- Pilates Reformer & Mat Level 1 9:00 to 10:00 a.m.
For a list of all classes happening at Fit For Life please click here.
Spots still available for personal training sessions - book today at 905-320-0462 or jillholden1@hotmail.com
