No more food waste jam recipe

Food waste is the worst, and if you're like me you try to avoid it. As the season changes and we say goodbye to yummy summer produce you may find a container of berries at the back of your fridge that don't look the most appetizing. CanFitPro recently posted a great jam recipe by Angela Wallace, a registered dietitian, nutritionist, family food expert, and certified personal trainer (PTS), and I needed to share it with you! 

‘Over Ripe and Almost Bad’ Berry Jam

Chia seed jam is a healthy spin on regular jam, and takes no time to make (full of fibre and antioxidants and low in added sugar). It’s the perfect treat for the entire family. If you have some overly ripe berries to use up, give this recipe a try.

Ingredients:

- 2 cups ripe strawberries, sliced
- 1 tbsp. lemon juice
- 2 tbsp. water
- 1 to 2 tsp. vanilla extract
- 1 tsp. grated ginger (optional)
- 1 to 2 tbsp. honey
- 2 tbsp. chia seeds

Directions:

1. In a pot over medium heat, cook berries and continue to mix for 2-3 minutes.
2. Add lemon juice, water, honey and vanilla.
3. Continue to cook until fruit softens and forms a gel like substance (4-5 minutes).
4. Remove from heat, mash using a fork or a masher to desired consistency.

    Taste and adjust sweetness if necessary.
5. Add chia seeds and mix together well.

Enjoy over Greek yogurt, frozen yogurt, on a slice of bread or with oatmeal.




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Thursday: 
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