I just completed level 3 of my yoga training through Yogafit this past weekend. I was thinking that this level would be the least interesting to me because I usually want just more poses but was pleasantly surprised. We studied a few new poses (I even did a handstand, ha!), the chakras, and we did a cool brain test for determining whether one is left or right side dominant. It was very interesting! I am well on my way to completing the 200 hour certification which is recognized by The Yoga Alliance. This could take teaching for me to some exotic places... who knows!
On a nutrition note here’s a low calorie summer drink to check out. It’s called Social Lite. The cans are 80 calories and no sugar (or sugar substitutes). They come in many different flavours and the lime ginger flavour has been recommended by a good source. (Thanks Karyn)
Lastly, while doing my yoga training I was introduced to a new product. It’s called “stink bombs” and it's an odour removal for your workout clothes. All you need to do is just soak your clothes in the washer with a stink bomb puck and your detergent for about a half hour and then wash. The stick bombs get rid of the funky odour. You can find them here: natureclean.ca/products/odour-remover-pacs
