Winter classes begin Monday, January 8 2018
All classes are held at Fit For Life in Burlington (18 Plains Rd W, Unit 4). Please email fitforlifephysio@gmail.com or call at 905.333.3488 to register for any of the following classes. Keep in mind space is limited.
Class Descriptions:
Pilates Reformer using the pilates reformer machine this class is geared to those with some experience in Pilates. Level 1 Classes are geared to those new to Pilates. Level 2 Classes are geared to those who have had some experience in Pilates.
Pilates Reformer/Mat is a gentle class designed for those with joint and/or mobility issues.
Tabata Training/Trail Fit is a fast paced timed workout using body weight exercises - a good sweat in a short period of time!
Fusion is a mat workout warming up with some basic yoga movements followed by strong pilates series. The yoga stretches at the end promotes deep relaxation.
Reformer classes are also available in a private or semi-private format and can be arranged directly by contacting Jill. Reformer classes and Tabata classes are limited to 4 participants.
MONDAY:
- Tabata Training 8:00 to 8:45 a.m.
- Pilates Reformer Level 2 9:00 to 10:00 a.m
TUESDAY:
- Reformer & Mat (Gentle) 9:00 to 10:00 a.m.
WEDNESDAY:
- Pilates Reformer Level 2 8:15 to 9:15 a.m.
- Fusion. 7:00 to 8:00 p.m.
THURSDAY:
- Tabata Training 8:00 to 8:45 a.m.
- Pilates Reformer & Mat Level 1 9:00 to 10:00 a.m.
For a list of all classes happening at Fit For Life please click here.
Spots still available for personal training sessions - book today at 905-320-0462 or jillholden1@hotmail.com
