If you are a member, head over to COSTCO on Brant St. in Burlington. They currently are featuring a Bosu packaged with a Ballast Ball for only $129. An amazing deal and very useful workout equipment.
Now, if you don't have one already, you need to get a Travel Roller. This product has been featured on Dragon's Den, and is equally perfect for travel and home use.
The video included below features several exercises you can do with the roller to benefit your back.
The Travel Roller is available from me for $40 (price includes tax)
Please contact me to purchase.
